Fitness

In good weather, more and more people get the desire to go out and train. There were enough winters and holidays in which we found excuses. Summer is coming, light and short clothes, swimming. The coronavirus has changed our lives. People are forced to socialize less in order to preserve …

Working out regularly and staying healthy at all times has never been more mainstream than it has been for the last few years. All of a sudden it seems that everyone pays an increased amount of attention to what they are eating on a regular basis, how much they are …

Electric skateboards became an awesome thing to own lately. As with everything breakthroughs in tech as well as new ideas and concepts brought us to these as well. Now, for all of you that are skateboarders that grew up on normal skateboards, this may seem a bit sacrilegious, but it …

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …

Let’s face it, overcrowding in the gym can be really frustrating. It reduces the effectiveness of the programs and also puts your health at significant risks. Ideally, you may not want to participate in tightly packed aerobics classes for fear of catching airborne infections. Besides, you don’t want to risk …

We all know that runners are one of the healthiest people on our planet. Running is the best physical activity that helps you keep your entire body in shape and build some rock-solid legs. Not many people know but evolved to be the perfect runners. We are capable to be …

You might be a little bit overwhelmed and scared to attend your first hot yoga class, however, there are some ways in which you can get yourself ready for the classes. If you are thinking about taking up hot yoga, this article will be able to help you quite a …

Working out on a regular basis is a great way to improve the quality of your life. However, working out has its fair share of dangers if you are not careful. So before you make any changes to your lifestyle, and start on any workout routines, you should make sure …

Much can be said about the importance of pre and post-workout meals within the community. But those that advocate against seem to be missing the clear and obvious benefits that come with it. Every time we work out, we need something more to make it that more effective. But no …

We all have that one friend that eats all the junk food he or she can get their hands on but never gains an ounce. For us, looking from outside in, everything seems all too perfect. Soda, cookies, burgers, French fries, ice cream, pasta, and all other enemies of the …