Fitness

Since 2020 and the global pandemic of Covid-19 struck the world by the surprise, a vast majority of activities are now done remotely. Just think about it, many people have started to work from home. Naturally, this is not something that wasn’t present before that, but it became a standard …

People love to look good. For some, it comes naturally. For others, it is a lot of hard work. But, you can’t have excuses. These days, you can find a gym on every corner. Their popularity is growing each day, and there’s nothing wrong with it. All you need to …

Everyone dreams of having toned and strong arms. The best way to achieve this is through resistance training, which has been proven to improve one’s upper body strength. Resistance training refers to a training method of using your own body weight, or adding weights in the form of kettlebells or …

Everybody likes to have perfectly shaped thighs, but is everyone willing to work hard enough to earn them? Some people are just not into fitness all that much to regularly hit the gym, while others are willing to put in the work but they have no idea where to start …

In good weather, more and more people get the desire to go out and train. There were enough winters and holidays in which we found excuses. Summer is coming, light and short clothes, swimming. The coronavirus has changed our lives. People are forced to socialize less in order to preserve …

Working out regularly and staying healthy at all times has never been more mainstream than it has been for the last few years. All of a sudden it seems that everyone pays an increased amount of attention to what they are eating on a regular basis, how much they are …

Electric skateboards became an awesome thing to own lately. As with everything breakthroughs in tech as well as new ideas and concepts brought us to these as well. Now, for all of you that are skateboarders that grew up on normal skateboards, this may seem a bit sacrilegious, but it …

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …

Let’s face it, overcrowding in the gym can be really frustrating. It reduces the effectiveness of the programs and also puts your health at significant risks. Ideally, you may not want to participate in tightly packed aerobics classes for fear of catching airborne infections. Besides, you don’t want to risk …

We all know that runners are one of the healthiest people on our planet. Running is the best physical activity that helps you keep your entire body in shape and build some rock-solid legs. Not many people know but evolved to be the perfect runners. We are capable to be …