Fitness

In the past, it was pretty acceptable to have a basic pre-workout regimen including coffee, a power-packed meal which was high in vitamins and protein, and then you go to work out. Some people started using some of the “workout endurance pills” which often had extra supplements in them, plus …

Just like running, walking is a work out for body fitness and health benefits as well. It is one of the best workouts with simple but beneficial impacts to the heart, fore, and hind limbs as well as the entire body. As a work out and leisure, the right shoes …

With a growing number of people focusing on healthy living, the fitness industry in Australia is growing at an exponential rate. And with the introduction of 24-hour fitness gyms, people are able to go to the gym any time they want, especially in Sydney, the biggest city in the country. …

Since 2020 and the global pandemic of Covid-19 struck the world by the surprise, a vast majority of activities are now done remotely. Just think about it, many people have started to work from home. Naturally, this is not something that wasn’t present before that, but it became a standard …

People love to look good. For some, it comes naturally. For others, it is a lot of hard work. But, you can’t have excuses. These days, you can find a gym on every corner. Their popularity is growing each day, and there’s nothing wrong with it. All you need to …

Everyone dreams of having toned and strong arms. The best way to achieve this is through resistance training, which has been proven to improve one’s upper body strength. Resistance training refers to a training method of using your own body weight, or adding weights in the form of kettlebells or …

Everybody likes to have perfectly shaped thighs, but is everyone willing to work hard enough to earn them? Some people are just not into fitness all that much to regularly hit the gym, while others are willing to put in the work but they have no idea where to start …