Food

Pathogenic microorganisms or toxins. Those are the elements that can be “in excess” in food and cause us from mild gastrointestinal discomfort to colitis or even kidney damage. The symptoms are usually abdominal pain, vomiting, and diarrhea, and sometimes fever. We must remain vigilant because if it is not just …

For those who enjoy outdoor cooking, few activities can rival the fun of preparing meat and vegetables over a charcoal grill. For the novice, it seems like a simple operation. You light the charcoal and throw the food on the grill. Anytime that you mix human beings and fire, you …

It is essential to store any food properly in order to avoid food poisoning or cross-contamination. The rules must be of high importance when it’s about such provender as seafood. Proper preservation ensures not only a reduced risk of expiry but also better quality, taste, and flavor. In this article, …

The best way to remain healthy and strong throughout your life is by having a proper diet. You are what you eat, and although a lot of people fail to realize this until it’s too late, today we want you to learn everything that you need to know about nutrients. …

We need water to survive yet many of us ignore it throughout the day. Water lubricates your joints, protects your brain and other internal organs, maintains the body temperature and removes toxins from your body. When the body doesn’t have enough water, it gets dehydrated resulting in dry mouth, low …

Yes! We know that actually there is no miracle food that can make you lose weight by itself, we also know that every diet is about proportion and good physical exercise but we collected a top ten list of food to integrate to your regular diet for the great nutrition …

Instant Pot soups are super easy to make and delicious. It does not require a lot of work and knowledge to use it. It is a pretty straight forward and simple kitchen gadget that can be used by pretty much anyone. You basically prepare the ingredients and dump them in …

The term “superfood” has been tossed around a lot over the last few years. It seems as though there is a new, trendy food that will save us all every few months. However, there’s a selection of these all-mighty foods that continue to be on those lists for a reason. …

At times you may take your work seriously that you don’t even have time to eat. The human body needs the energy to keep moving and energy comes from the food you consume. According to foodnhealth.org, without eating healthy, the human body will not function as normal. It becomes difficult …

There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …