Health

Cigarette smoking is a behavior that dates back to the 19th century. The industrial revolution popularized it, and with the onset of new ways of doing things, tobacco use changed from smoking using pipes to a more sophisticated manner that was deemed cool by the then population. Conversely, what that …

Brain fog, a challenging and elusive condition, can wreak havoc on our lives. Its lack of focus, mental lethargy, and food memory woes can stem from various factors. Enter dietary supplements, the potential saviors touted for their cognitive prowess. But here’s the catch: choosing the right supplement can feel like …

Welcome to the sunny side of life, where the skies are blue, and the world is painted in vibrant hues. While soaking up the sun is undoubtedly a joy, it’s essential to be mindful of the potential risks that come with those warm rays, especially when it comes to our …

Scheduling an appointment for a medical marijuana exam is different than going to your regular physician. This doctor isn’t going to analyze your aches and pains and offer you solutions. He or she is licensed to examine you and see if you meet the qualifications to receive an MMJ card. …

An EHR (electronic health record) is a digital record system containing medical information. It makes healthcare data instantly accessible to any authorized provider, helping them to coordinate patient care and make informed medical decisions. It can contain general medical history, allergy information, lab results, treatment plans, and more. You likely …

Addiction can be a nasty thing to live with, and it may often negatively affect your physical and mental health. Becoming addicted to something is a taxing occurrence for many people, and it can be very hard to break the habits that keep you bound to your addiction. While we often …

Those who experience mental health disorders, symptoms, and other concerns often seek out coping mechanisms to handle the emotional distress that tends to permeate the mind. From nail-biting to shutting friends and family out of your life, coping mechanisms, while tempting and comforting, aren’t always healthy; in fact, they can …

In life’s journey, we all face challenges that leave an indelible mark on our physical and emotional well-being. Trauma, whether from a specific event or accumulated over time, casts a long shadow on our lives. But fear not! There’s hope on the horizon. Enter Trauma Release Therapy (TRT), a powerful …

Dehydration is a serious health issue that needs to be addressed immediately. Water is a basic need, and adequate hydration is crucial in facilitating a myriad of the body’s basic functions. This isn’t surprising since more than half of body weight is made up of fluids. What’s surprising, though, is …

There’s nothing wrong with old-school fitness, like running, lifting free weights, and doing aerobics. These activities require little in the way of specialized clothing or equipment, and they get the job done. You might not receive a digital readout, but you still lose weight, increase muscle strength, and build cardiovascular …