Stepping out of the box and trying something different in the kitchen can be both exciting and rewarding. If you’re ready to explore new culinary horizons, we have an intriguing, unique, and delicious recipe to share: Coffee-Rubbed Beef Tenderloin.
But wait, before you ponder over the uncommon pairing, let us assure you, it’s a match made in food heaven. And don’t forget to pair this exquisite dish with a simple yet wonderful side, the Easy Coconut Rice from mahatmarice
For the Coffee Rub:
2 tablespoons ground coffee
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
For the Beef Tenderloin:
2 pounds beef tenderloin, trimmed
2 tablespoons olive oil
Preheat your oven to 425°F (220°C).
In a small bowl, combine all the ingredients for the coffee rub: ground coffee, brown sugar, smoked paprika, salt, black pepper, garlic powder, and onion powder. Mix well until evenly combined.
Pat the beef tenderloin dry with paper towels to remove any excess moisture. This step is crucial for achieving a good sear.
Rub the coffee mixture all over the beef tenderloin, ensuring that it is evenly coated. The robust flavors of the coffee rub will infuse into the meat, creating a delightful crust when cooked.
Heat the olive oil in a large oven-safe skillet over high heat. Once the oil is hot, carefully add the beef tenderloin and sear it on all sides until nicely browned, about 2 minutes per side.
Transfer the skillet with the seared beef tenderloin to the preheated oven. Roast the beef for about 15-20 minutes or until it reaches your desired level of doneness. For a medium-rare tenderloin, aim for an internal temperature of around 135°F (57°C).
Remove the beef from the oven and let it rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Slice the beef tenderloin into thick, juicy slices and serve it hot. You can pair it with your favorite side dishes or explore some exciting accompaniments we recommend in the next section.
Nutritional Benefits of This Recipe
Coffee-Rubbed Beef Tenderloin not only delights your taste buds but also offers several nutritional benefits that make it a wholesome and satisfying meal option. Let’s explore some of the key advantages of incorporating this flavorful dish into your diet:
Beef tenderloin is a fantastic source of high-quality protein, which plays a vital role in building and repairing tissues, supporting muscle development, and maintaining overall health. Including protein-rich foods like beef in your diet can help you feel fuller for longer and promote healthy weight management.
Essential Vitamins and Minerals
This recipe provides essential vitamins and minerals that are important for various bodily functions. Beef tenderloin is particularly rich in iron, which is crucial for oxygen transport and preventing iron-deficiency anemia.
Coffee, one of the key ingredients in the rub, brings an additional benefit to this recipe. It provides a natural energy boost due to its caffeine content. Caffeine stimulates the central nervous system, enhancing alertness and temporarily combating fatigue. However, it’s important to consume coffee in moderation and be mindful of individual caffeine tolerances.
Pairing this dish with the suggested accompaniments, like Easy Coconut Rice, adds even more nutritional benefits. Coconut rice provides dietary fiber, essential minerals, and healthy fats from coconut milk. It adds a delightful tropical twist to the meal while contributing to a balanced and nutritious eating plan.
The Coffee-Rubbed Beef Tenderloin is a versatile dish that pairs well with a variety of sides. Here are a few ideas to enhance your culinary experience:
Creamy Mashed Potatoes: The smooth and buttery texture of mashed potatoes complements the robust flavors of the coffee-rubbed beef.
Roasted Root Vegetables: Try roasting a medley of carrots, parsnips, and sweet potatoes for a colorful and nutritious addition to your plate.
Grilled Asparagus: Toss fresh asparagus spears in olive oil, season with salt and pepper, and grill them to perfection. The crispness of asparagus adds a delightful contrast to the tender beef.
Easy Coconut Rice: Looking to add an exotic touch to your meal? Prepare some fragrant coconut rice using the recipe found at mahatmarice.. The creamy coconut flavor harmonizes wonderfully with the coffee-rubbed beef, creating a culinary symphony of flavors. You can get the recipe here: mahatmarice.com/recipes/easy-coconut-rice/
Secrets of Preparation
Now, let’s dive into some secret tips that will take your Coffee-Rubbed Beef Tenderloin to the next level:
Choose Quality Beef: Opt for high-quality beef tenderloin to ensure a tender and juicy outcome. Look for cuts with marbling, as this adds flavor and moisture to the meat.
Resting Time: Allowing the beef tenderloin to rest after cooking is essential for a delicious result. This resting period enables the meat to relax and retain its juiciness.
Coffee Selection: Experiment with different coffee flavors to discover your favorite combination. A dark roast will impart a stronger coffee taste, while a medium roast offers a balanced flavor profile.
Refrigeration: Place the leftover beef tenderloin in an airtight container and store it in the refrigerator. It will remain fresh for up to 3 days.
Freezing: For longer storage, wrap the beef tightly in plastic wrap and place it in a freezer-safe bag. Properly stored, it will stay delicious for up to 3 months.
You’ve mastered the art of preparing Coffee-Rubbed Beef Tenderloin. This delightful recipe combines the rich flavors of beef with the boldness of coffee, resulting in a unique and unforgettable dining experience.
The secrets we shared for the perfect preparation, explore the tantalizing accompaniments we suggested, and don’t forget to check out the Easy Coconut Rice recipe for an exotic side dish. So, gather your loved ones, savor the incredible flavors, and enjoy a remarkable meal that will leave everyone wanting more.