Have you heard about green powders? It may sound quite random, but this term represents dietary supplements whose main goal is to boost your immune system and add more nutrients to your regular diet. These powders consist of fruits, vegetables, and other plant-based compounds with a bunch of useful substances that are beneficial for our health. Manufacturers even claim that the products like these also prevent and reduce the risk of developing chronic diseases, detox, and that they can enhance your energy level. Add to all that mental clarity and weight loss and voila – you have something quite worthy to spend your money on!
We all know that nowadays most people live a fast-paced life – and such routine could be more than stressful and hectic as we tend to skip our meals most of the time. As a matter of fact, we don’t even have time to think of living a healthy lifestyle with a regular diet that includes plants and other good substances. So, these supplements come in handy for getting all necessary nutrients and act as a perfect substitute for including vegetables in your diet.
If you still aren’t convinced that these miraculous supplements are worth your money even after our introduction, let’s have a look at some health benefits that could change your mind.
They are convenient
As already mentioned, the convenience factor is one of the biggest benefits and main reasons to supplement your diet with fruit and vegetables. If you’re struggling with the lack of time (like most people are nowadays), a scoop of greens is an amazing alternative to spending time at the grocery store or preparing meals in the kitchen.
While you know that you need to eat fruits and vegetables, it can be difficult to calculate the number of nutrients your body needs every day. Adding green powders into your diet will provide you with another thing you don’t need to worry about and spare you the hassle, as the daily dose of the supplement will be absolutely enough.
They are highly concentrated
Compared to fresh fruits and vegetables, these supplements have more nutritional value. One ounce of the powder can contain more than a pound of greens in total, which makes them absolute winners when compared to capsules. A single scoop contains what you’ll find in 30 to 50 capsules – and that’s quite a lot!
They help prevent chronic diseases
You probably heard that dark leafy vegetables are recommended as healthy – and the reason for that is that they’re a great source for different ranges of vitamins and minerals while also being rich in carotenoids and antioxidants. These components work to deactivate free radicals in the body, keeping us healthy and preventing oxidative damage to our cells, which is why they’re quite desirable in our organisms, especially because of their benefits on cancer prevention and heart health.
Aside from hiding all these perks, green powder-based supplements also reduce the risk of blood clots, regulate cholesterol levels, and slash the chances of developing cardiovascular diseases.
They help in weight loss
The weight gain is connected to excess acids, which fat cells hold onto in our body. When you neutralize the body’s pH by including more alkaline-forming foods – such as green powders – it helps your body to get rid of all those unwanted fat cells, and this mechanism prompts weight loss.
They keep your skin glowing
Substances like these help you get benefits to your body inside and out. Many of the ingredients found in these products are rich in vitamins that support skin health – A, C, and E. That’s the reason why, after starting to use these supplements regularly, you will notice a huge enhancement when it comes to your skin radiance. All that happens because the nutrients you get from your daily dose of green powder improves blood circulation, which gets credit for making your face look fresh and smooth.
They reduce inflammation
Inflammation occurs due to acid overload – and, while green powders are rich in antioxidants, they help you fight free radicals and avoid all kinds of this unpleasant condition.
Fruits and vegetables are also rich in vitamin E and magnesium, both of which contain anti-inflammatory powers. If not prevented, chronic inflammation could have a serious effect on the body and even lead to the development of chronic disease. Another great reason to grab a scoop right away!
They are easily absorbed
If you choose high-quality products, they enable a high dose of minerals, antioxidants, and vitamins to work immediately within your body. This isn’t the case with all supplements – some of them are quite difficult to digest, which is why it’s best to stick to the ones which don’t cause any inconvenience. Superfood powders allow you to maximize the health benefits of good foods and get the best out of them at any time.
They are versatile
Just remember – how do we mostly implement supplements in our eating routine? Many would say: through drinks or blended up in smoothies – and they would be right. However, this doesn’t mean that it’s the only way of intaking the nutrients we need. Green powders bring many other options when it comes to mixing them with various meals. For a delicious, superfood snack or a super tasty, but still healthy dish, add a scoop to your pancake batter or eggs. You can also add it to hummus, soup, mousse, or even salad dressing – you choose!
It isn’t possible to put a price tag on good health – that’s something we shouldn’t be stingy with. In case you think you aren’t informed enough about the benefits of greens, there are always bunches of valuable reviews you can check out, such as the ones on Latestfuels and other great health-related websites.
Even if you think your diet is perfect, it’s never bad to boost up your immune system with additional supplements. After you give a try to powdered greens, you may wonder how you went so long without them. From all the facts above you can easily conclude that investing such an addition to your health is the right thing to do. After all, you’ll finally be able to say goodbye to struggling with your daily intake of greens and useful nutrients – even though it’s always recommended to get them from foods first, the powdered ones will be a more convenient way that may be equally effective.