If you want to talk about healthy, let’s talk about green tea. You won’t find a more nutritious beverage, no matter how hard do you seek. Its healthiness lies in the fact that it’s rich in antioxidants and other healthy compounds that positively influence our wellbeing. One of the most significant benefits that people assign to green tea is its ability to help in reducing weight. But, how supported are these claims. This is what we’ll try to discuss in this article. There must be some truth to these claims, as green tea only trails water when it comes to the popularity of liquid substances. Below, you can check out 8 ways green tea can help you with the weight loss – 2020 guide.
It Increases Your Metabolism
This one makes the most sense. Green tea will make you lose fat faster as it has a good influence on your metabolism. It makes it faster. Our bodies burn energy at all times, regardless of our activity. But, the best part about this tea is that it will do that for you even when you’re resting. The best way to burn fat in your body is to reduce the number of calories you are taking in. The balance of calorie intake and those that you burn needs to be on the side of the latter ones in order to have results. Green tea can help you do this better because it is rich in catechins and caffeine, which brings us to our next point.
Contains Substances That Can Help You Lose Fat
As we said, green tea contains many beneficial compounds. One of the most important ones is caffeine. When compared to coffee, it’s much less, but it’s more than enough for what you need. As you probably know, caffeine is good for fat burning, and it is really beneficial if you combined it with your workouts. Moving on, and we once again need to mention its antioxidant presence. The amount of these babies will increase exponentially when you have a cup of this tea.
Green Tea Boosts Norepinephrine
Norepinephrine is the primary hormone and neurotransmitter of the sympathetic nervous system. This hormone has a stimulating effect. It also fastens our metabolism through an increased heart rate. Thanks to this, our fat burns at a quicker pace. Another benefit is that thanks to this hormone, more stored sugars are released into our body, which gives us an energy boost, which helps during exercises and increases the desire for activity.
Green Tea Increases The Benefits Of Exercise
While fast metabolism and fat burning are significant, the effect of green tea can be even better. Only drinking will give results, but you might find them slow. The best way to maximize the impact of this tea is to combine it with exercising. Leading a healthy lifestyle can push the effects of this tea to another level. Caffeine from green tea is best consumed before exercising. It can give you a boost compared to your regular workout rate increased by 11.2%. Working out after having a cup of green tea will provide much better results for your fat burning.
Can Mobilize Fat From Fat Cells
The only way that our bodies can use fat is by breaking it down from fat cells and pushing it into our bloodstream. This process can be made faster if we consume green tea. This tea boasts some fat burning hormones in our body, most of all – norepinephrine. EGCG, the main antioxidant in tea, helps in breaking down this hormone, which in return helps to break fat cells. You can understand these effects when you see that EGCG is a natural ingredient of green tea.
Green Tea May Reduce Fat Absorption
Burning fat is fantastic. Green tea does this like no other substance as it helps our body burn more calories than we did before consumption. But it gets even better. There is evidence that green tea also reduces the quantity of fat that our bodies absorb from the food we intake. It is known that this tea influences the work of fat-digesting enzymes. Thanks to this, if you drink it, more fat would only run through your body without even digesting it. This is excellent news as it not only burns fat we already have, but it also prevents the pilling of new amounts.
By now, you understand that this tea can provide much help in burning fat and losing weight. But the number of ways in which it does it increases. In addition to what we already said above, this tea also reduces the appetite. When you think about it, you’ll be losing weight by only not consuming the amount of food you sued to. While many people support this effect of green tea, it is still widely disputed. It is known that consuming liquid will reduce your appetite for a while, and the thing is the same with this tea. You’ll lose fat by burning it, but it still needs time to be confirmed that it also decreases the appetite.
Targets the Most Dangerous Body Fat
What most people think about fat is not correct. Individuals are focused on the fat they can see and lose the quickest. But, fat can be found all over our body, and some are closely tied to our organs. The fat which is hidden from us is called visceral fat or belly fat. Having some of it around our organs is normal and can be healthy for protective purposes, but having too much is never good. If you have too much, heart diseases and diabetes are what awaits you. This is why you should drink tea. It can even target this fat. You won’t notice visually that you are losing this fat, but you’ll feel much better. Of course, it is essential not to go overboard.
If you are not a fan of green tea or teas in general, there are other ways of getting rid of excess weight and belly fat. If you are in the mood for a little bit more reading, you can check out TechTimes and see what they have in store.