Back pain is very common nowadays, and a lot of doctors believe that this is because almost all of our jobs are sedentary and require us to spend a lot of time in front of our computers. Combine this with the lack of physical activity, and we get the perfect formula for chronic back pain and constant spine tension.
Luckily, there are a lot of things that can help if we are in such a situation, so feel free to continue reading until the end if you want to learn more.
Why does back pain occur?
To find a cure for a problem, we must understand why it happens in the first place. Back Pain is caused by constant pressure that’s put on the spine due to sitting in improper positions. If our backs are not strong enough to carry all that weight, we will start experiencing back pain sooner or later.
This is why weight training is always recommended if you’re feeling back pain since it strengthens all the necessary muscles that are supposed to carry the weight.
What are some effective exercises?
There are a few very effective exercises that can reduce your back pain to a minimum, and here are some of them.
A plank can be done almost anywhere, and the movement itself is pretty stationary, so learning and mastering the technique of doing a plank shouldn’t take more than a week. Doing a plank each day for about five minutes, separated in a few sets, of course, will strengthen your lower back and make all back pain go away.
Sit-Ups are a great exercise that works your entire core, and even though most people believe they’re only meant to strengthen your abdominal muscles, that’s not entirely true. Sit-Ups are always recommended if you’re experiencing back pain because they work a large part of your lower back, and the movement itself allows you to stretch those areas that are in pain.
According to MiamiSpineAndPerformance, it shouldn’t take more than a few minutes of effective physical exercise to eliminate back pain, so if you know what you’re doing, the problem can be solved quite quickly.
Avoiding the problem before it happens
You might be someone who’s reading this article but doesn’t suffer from back pain yet, so you might be interested in some ways that you can prevent back pain from occurring at all. Making sure that you sit in a proper position is crucial, especially if you are required to be in front of your desk for a longer period. Another really good tip is to always stretch after each hour of sitting, just to make sure that your body is not getting stiff.
If your job is sedentary, at least make sure that you have a high-quality chair with a good design that keeps your back in a healthy position. Last but not least, we encourage everyone to participate in physical activity, because the benefits of doing that are just way too good to be ignored. Being fit and healthy is the most important thing in the world.