Is there such a thing as healthy fast food? The short answer is yes. While most fast food is known for being high in calories, fat and sodium, many fast food restaurants and street food places offer healthier options. These options may include salads, fresh fruit, lean protein options such as grilled chicken or fish, veggie sandwiches or wraps, and side options such as brown rice or baked fries.
Eyes Wide Open
It’s important to keep in mind that even “light” fast food options may not be as healthy if they contain high levels of sodium, saturated fats and added sugars. Therefore, it is important to read nutrition labels carefully and choose wisely when selecting healthy fast food options.
One such option is to cook at home and try new recipes with quality ingredients. For example, follow the link and try this delicious and healthy taquitos dorados recipe. It will be one of your favorites.
The Best Options
Chicken and avocado salad
This salad is a healthy and delicious option for lunch or dinner. You can prepare it at home or order it at a healthy fast-food restaurant. The salad includes a base of lettuce, grilled chicken, avocado, tomato, and red onion. For the dressing, a lemon and olive oil vinaigrette is used, which gives it a fresh and delicious flavor.
Fish tacos are an excellent healthy fast food option, as they are easy to prepare at home and contain a high amount of protein and nutrients. You can use grilled or baked fish filets, add fresh vegetables such as lettuce, tomato, and cilantro, and dress them with a spicy salsa or guacamole.
Turkey and veggie sandwich
A turkey and veggie sandwich is a quick and healthy lunch option. Use whole wheat bread, and fill it with turkey breast, lettuce, tomato, onion, and avocado for an extra dose of nutrients. You can also add mustard or hummus for extra flavor.
You can prepare a healthy and delicious burrito at home using whole wheat tortillas, brown rice, black beans, avocado, pico de gallo salad, and other fresh vegetables. It’s a satisfying and easy-to-prepare option for a quick dinner. To add more flavor, you can add shredded cheese or hot sauce.
Chickpea and vegetable salad
A chickpea and vegetable salad is a great quick healthy meal option that can be prepared ahead of time and taken to work. Use chickpeas, cucumber, tomato, onion, parsley, and olive oil for a healthy and tasty meal. You can add balsamic vinegar for an extra touch of flavor.
Quinoa and chicken bowl
This bowl is an easy and healthy option for lunch or dinner. It combines cooked quinoa with grilled chicken, avocado, cherry tomatoes, spinach, and a lemon-olive oil vinaigrette. Quinoa is an excellent source of protein and fiber, while avocado provides heart-healthy fats.
Hummus and Veggie Sandwich
A hummus and veggie sandwich is an excellent vegetarian option for lunch or dinner. Use whole wheat bread, spread a generous layer of hummus, and add a variety of fresh vegetables such as cucumber, tomato, onion, and spinach. This option is high in fiber, vitamins, and minerals, and low in calories.
Summer rolls are a healthy and delicious option for a quick dinner or appetizer. Combine lettuce, mint, cilantro, shredded carrot, and cooked prawns in a hydrated rice leaf. Serve with peanut sauce or low-sodium soy sauce for extra flavor.
You can make a turkey burger at home with whole wheat bread and a mixture of ground turkey breast, onion, bell pepper, and spices. Serve with a side of baked sweet potatoes and a spinach and cranberry salad. This option is high in lean protein and low in saturated fat.
Yogurt and Fruit Breakfast Bowl
A yogurt and fruit breakfast bowl is a healthy and delicious option to start the day. Combine low-fat Greek yogurt with fresh fruits such as strawberries, blueberries, bananas, and low-sugar granola. This option is high in protein and fiber, and low in fat and calories.
These are just a few healthy fast food options. Remember that it is important to read nutrition labels and choose options with fresh ingredients and low in calories, fat, and sodium. Remember it is always possible to modify these recipes according to your personal tastes and nutritional needs.