In 2023, millions of people in employment are looking to improve their work-life balance. Many people find that their working weeks are grueling and consist of a wide range of both routine tasks and time-limited project work.
Office workers must deal with an increasing volume of incoming emails while prioritizing other key tasks, such as preparing for meetings or drafting reports. At the end of the working day, it is common for such workers to want to simply slump in front of the TV and consume a ready meal just to give them time to relax before the next working day starts.
If this description sounds familiar, you may be one of the growing numbers of workers who feel that their work-life balance is out of alignment and needs to be improved. Put simply, a poor work-life balance can lead to an increased risk of suffering from burnout at work, as there is not enough time to truly relax and enjoy life in the evenings and weekends. This can lead to poor mental health and a loss of the enjoyment that can be gained from everyday life.
Thankfully, there is a wide range of ways to improve your work-life balance that allow you to both perform well at work and make the most of your free time. In this article, some of the key ways in which any person in employment can improve their work-life balance will be described in detail.
Consider a Freelance Position
As a first point, it is of paramount importance to take an impartial look at the type and model of work that you are currently undertaking. Put simply, you need to determine if the job and the working conditions are right for you.
Many people find that a 9-5 regime of working is not suitable for either their lifestyle or their ambitions. In some cases, this way of working may even be perceived to be toxic in 2023. Click here to find out more about why the 9-5 model of work may not be suitable for the modern world.
If you wish to escape the routine and traditional world of work, you may have considered working as a freelancer. This can be the perfect way to improve your work-life balance, as it can give you greater freedom over when and where you choose to work.
For example, many people who enjoy driving work choose to seek income as a freelance drivers for a shipping firm. This typically involves bidding for jobs that are listed on an online jobs board that is operated by the shipping firm. The lowest bidder is typically tasked with delivering the goods to the destination, and the shipping firm receives a percentage fee for offering the work. If this form of shipping work sounds appealing, you can try it now. All that is typically required is to own a suitable vehicle and hold a license for the van or truck.
Freelance driving work allows you to set your own schedules and give yourself days off when you need to undertake personal activities. In short, you can improve your work-life balance with freelance forms of work by choosing when and how much you work.
Meaningful Hobbies and Pastimes
After assessing your current employment and considering if freelance forms of work are right for you, it is now time to consider how you spend your time away from work. Every person can benefit from a hobby or pastime that gives them satisfaction, relaxation, and enjoyment. Hobbies can be suitable for every passion and taste to relieve stress and promote both mental and physical well-being outside of work.
For example, if you are seeking a hobby or pastime that allows you to clear your mind and completely relax, an artistic pursuit such as painting with watercolors or learning to play a new musical instrument could be the ideal choice. Click this link to learn more about a range of hobbies and pleasurable pursuits that allow you to relax while learning a new skill.
Connect With Friends
According to theatlantic.com, forming and cultivating meaningful friendships can be one of the key ways to improve a person’s work-life balance. Connecting with friends can be an excellent way to de-stress after the working week and share stories and news that allow you to feel more involved with the outside world.
Planning a fun evening or weekend activity with a close group of friends can be a hugely enjoyable experience. It allows you to talk about any problems or issues in both your working and personal lives with sympathetic people who may be able to offer advice or give you a different perspective on a situation.
Free Time is Work-Free
It is vitally important to understand that your working routine and personal life should be kept as distinct entities. Free time is something that should be enjoyed, and it must be able to be experienced without constantly checking emails or responding to work-based text messages.
In short, every worker needs to be able to “switch off” after they finish their working day and forget about any issues that may have surfaced. All staff must be able to “disconnect” from work after finishing the day; you can read more about strategies to achieve this by clicking here. Switching off work mobile phones and shutting down home office PCs are perfect examples of disconnecting from work.
Learn to Say “No”
As a final key point, it is recognized that learning to say “no” can dramatically improve your work-life balance. If you are constantly agreeing to take on new tasks, roles, or responsibilities, you will soon find that there is a point where you no longer have the capacity to complete your core duties.
This can result in becoming increasingly stressed or feeling the need to put in extra hours to get every task completed. Learning to say no effectively without feeling pressured is an art that some people find difficult. However, it is vital to ensure a healthy work-life balance. Click here to learn more about some of the tips and techniques that can be employed to say no effectively in a working environment.