NAD or nicotinamide adenine dinucleotide is an integral coenzyme in the human body. It’s responsible for hundreds of physiological processes, including DNA repair and slowing the aging process. With this, knowing how to increase NAD+ levels naturally will ensure that your body is in good shape.
However, as we grow older, the amounts of NAD start to decrease. This will lead to the gradual reduction of muscle tone, poor exercise capacity, and slow metabolism. Overall, prolonged low levels of NAD will trigger age-related diseases.
Still, there are ways to replenish your lost NAD supply. In this blog post, we shared tried and tested ways to enhance your NAD supply for better wellness.
Ways to boost NAD levels naturally
Although a decrease in NAD is inevitable, the good news is there are many ways to restore its levels. Here are some of the methods that you can try:
1. Intermittent fasting is a diet
Intermittent fasting or IF is a diet pattern that involves eating and non-eating windows. It also includes calorie restrictions to encourage the body to utilize stored fats. The most common practice is 16/8, which means eating within the 8-hour period and fasting for 16 hours.
Moreover, intermittent fasting isn’t just effective for weight loss; it also increases NAD levels. It’s possible because this method of fasting reduces oxidative stress and inflammation.
When oxidative stress is low, NAD supplies won’t be exhausted to repair cells. The same goes for inflammation, which uses a lot of NAD to keep the body healthy.
2. Ketogenic diet
A 2018 study shows that a ketogenic diet naturally increases NAD levels among healthy young adults. During ketosis or the metabolic state of this diet, NAD is shown to increase.
The ketogenic diet or keto is a low-carb, high-fat diet. It’s intended to help the body break down stored fats for energy. It’s popular for weight loss enthusiasts due to its proven results. Aside from that, the keto diet is also used to treat various illnesses.
3. NAD supplement
Supplementation is a good way to boost the production of NAD without the hassle. You can purchase over-the-counter NR supplements to increase this coenzyme.
Unlike dieting, NAD supplements are convenient and easy to take. However, efficacy varies per person due to different absorption rates.
Still, these supplements are beneficial, depending on how much NAD you need.
4. NAD IV therapy
If you want a guaranteed NAD boost, IV therapy is a good choice. Unlike supplements, NAD IV infusions are directly administered to your bloodstream. It ensures up to a 100% absorption rate without the risk of stomach upset.
This will trigger increased production in NAD levels instantly. And depending on your needs, the provider will adjust the dosage to give you optimal benefits.
Aside from NAD, the IV drip can be infused with additional vitamins and minerals. This will deliver more health and anti-aging benefits than supplements alone.
5. NAD-rich food items
Your regular diet can also be a good source of NAD. Food items like cow’s milk, whole grains, mushrooms, leafy greens, and sardines are just some of the good examples.
You can be creative to ensure that each meal is packed with NAD-enhancing ingredients. Aside from increasing your NAD levels, these food items are generally healthy, too.
Even if you don’t have low NAD levels, eating these food items will keep your body in tip-top shape.
6. Regular exercise
The most affordable way to get your NAD game going is to exercise daily. Exercise encourages the body to create more mitochondria, which results in a higher NAD supply.
As with a healthy diet, daily exercise will strengthen your body. It will make your movements more nimble and your lungs stronger.
Even 10 minutes of exercise a day can do so much for your health. Jogging long walks, and biking are some of the easiest ways to log your daily exercise needs.
7. Reduce sun tanning
Sunlight exposure is crucial for proper circadian rhythms and Vitamin D production. However, too much UV rays exposure will damage your cells. And when this happens, more NAD will be used for cellular repair.
If you can’t avoid excessive sun exposure, make sure that you put on sunblock or wear protective clothing.
8. Quit alcohol
Alcohol is an irritant, which puts a lot of stress on your liver. It will require a lot of NAD to process the alcohol in your system and prevent liver damage.
In turn, such processes will deplete your NAD levels. So if you want to maintain a healthy NAD supply, you should avoid or keep alcoholic drinks to a minimum.
There are many natural ways to boost your NAD levels. It includes your diet, exercise, and other regimens that enhance your overall wellness.
But if you’re looking for a guaranteed solution, IV Concierge is here for you. We formulate effectively NAD IV drips to ensure that your body has ample NAD supply all the time.
If you wish to try our NAD IV infusions, call us anytime and our licensed nurse will go to your location.