Tired of experimenting with crazy diets that ultimately do not have the expected effect? The main obstacle to lose weight and start training is the daily routine, physical, and mental stress. As well as many other circumstances that prevent you from finding time to take care of yourself and maintain your fitness. What if you try to lose extra pounds at home without leaving the kitchen?
You didn’t expect that to be possible, did you? You’ll be at home, in your perfectly equipped kitchen, and you’ll start to gradually lose the extra weight using different devices. You just need t
o reconsider the functional purpose of certain familiar things and use them for weight loss. Read more about kitchen assistants on cookingtopgear.
Let’s consider what these kitchen gadgets are that will play an important role in the weight loss process.
If you have set the task to lose the extra weight, the first thing that should be in the kitchen is a scale. It will be your measure of calories, cholesterol, fats, carbohydrates, and sugar consumption in food. You will control your diet. And this will help you prepare a healthy balanced meal. There are several types of portion scales, from traditional mechanical scales to digital scales.
Oil is one of the main culprits of overweight. Typically, when cooking, we pour too much oil into a pot or pan. What if you spray it instead of pouring the oil?
If you stop measuring oil visually and start using oil spray, then much less oil will be used for frying, grilling, and baking. This way you will reduce about 120 calories per tablespoon of fat. Buy reusable sprayers, they are environmentally friendly and will cost less than disposable ones.
The steamer is a very useful tool for cooking healthy food. When food is steamed, it does not come into contact with water and the nutrients in the food are almost completely preserved.
After fresh fruits and vegetables, steamed food is the second healthiest meal. The steam generated in the steamer allows food to be cooked in a short period of time while keeping it tender and tasty. Using the steamer instead of grilling or other cooking methods that require a significant amount of oil is the best choice, as all nutrients and flavors are preserved.
It goes without saying that one cup or spoon is not enough for measuring the products. Sometimes you need to know exactly how much spice, oil, or other ingredients you have to put in the food according to the recipe. And it is very difficult to determine visually. This is especially true for salad dressings, nuts, and cereals, the excess of which also leads to weight gain. Therefore, it is so important to have measuring dishes in the kitchen.
Spice and herb mill
When trying to lose weight, many people are unwilling to compromise when it comes to the deterioration of the taste of food. This is why people who want to lose weight do not find the willpower to do so.
Crushed herbs and spices that you will add to non-calorie food will not only improve its taste but will completely replace cream and butter.
Surely you want the aroma and flavor of cheese not to be lost when you add it to your favorite dish. And you also don’t want to get extra calories because of the large amount of cheese in the dish. In this case, it’s best to grate the cheese on a grater rather than dice it. And you should use the grater side for this, which is designed for fine grinding. This way the dish will not lose its taste and will contain much less cheese.
You can control the caloric content of prepared dishes by cutting off excess fat from a piece of meat with scissors. As well as finely slicing a small portion of aromatic herbs. Using special kitchen scissors, you will protect your hands from accidental cuts. When buying scissors, pay attention to their weight and make sure that they are comfortable to work with.
Vegetables and fruits are essential components of a healthy diet. It is important to eat them fresh, as this is the only way to preserve all nutrients. Squeezing the juice manually is a time-consuming and inefficient process. To do this, it is best to have a juicer. Protein drinks and low-calorie cocktails can be prepared using an immersion blender, whipped manually with a whisk, or using a shaker.
Small plates and cups
Select small capacity containers from the full set of your dishes. This will allow you to eat less. In most cases, we’re used to eating whatever’s on the plate, which is also the reason for the excess weight.
The same goes for the glasses. Put narrow glasses and the same cups on the table. Visually, you will feel that the volume is large. But in fact, the liquids will be less than in a wide dish. This will also help you lose weight.
To consume less or no fried food, buy a convection oven. Cooking in a convection oven will limit the amount of fat and calories, but the texture and taste of the food will remain delicious.
To make it easier to control your diet, use different containers to store food. They can be of several types:
- for storing food in large quantities and for a long time;
- for small portions and for short periods of time;
- transparent and opaque.
If, for example, berries or fruit are stored in transparent containers, they attract your attention and you want to eat them more. On the contrary, in opaque containers, the food will not be visible to you and you will eat it much less.
It’s really not easy to lose weight, because there are so many temptations around, especially in the kitchen. But different kitchen gadgets will help you do it, and make life easier.