Working out regularly and staying healthy at all times has never been more mainstream than it has been for the last few years. All of a sudden it seems that everyone pays an increased amount of attention to what they are eating on a regular basis, how much they are working out, and how many bad life choices and habits they tolerate.
From the way the internet influencers and personal trainers advertise such a lifestyle, it seems it is very easy and that literally anyone can do it. Well, that is partially true. Anyone can really do it but not everyone knows exactly how. Making fitness and health your way of life is hard work and dedication personified. There is a lot of change coming your way if you decide on such a lifestyle and that is why we decided to help you right here and now. To find out more about this, make sure to check out www.perfekterkoerper.com.
Start Slow and Stay Balanced
Finding the initial motivation and actually starting is the worst thing when you have decided to do something big in your life. This is why starting things slow and steady and then building upon it is the best course of action. What is more, you should remember to keep your other chores and responsibilities in balance and never fall behind on things. The lifestyle should change but other things you have to do during the day will have to remain completed on a regular basis. While you can think about doing them differently, do not neglect that which makes you “you” or you will lose yourself in the changes. Starting slowly, keeping the balance, and dosing is how you should carry yourself. Setting out smaller and easier goals at the beginning of your journey is also a good trick.
Find What You Enjoy Doing
Working out and staying true to your word that you will continuously do exercises should not be overwhelming and feel like a chore. You should only be doing what you are comfortable with and what you enjoy, what you feel suits you, and what does not hurt you. While working your entire body is advised so that all the muscles expand and contract equally, you should never settle and do exercises you do not feel like doing. Find alternatives that do the same thing but give you more enjoyment and pleasure and you will no longer dread your daily training session.
Be Patient and Realistic
Of course, you will not see immediate results nor will you be satisfied after months of working out and eating healthier. After years and years of doing what you want and eating whenever and however much you like, it will take months and months of dedication and cutting your bad habits and junk food to see the slightest results. Be patient and have realistic expectations. It is a marathon, not a sprint, and as long as you feel strong, agile, and overall better than before, you are moving in the right direction. Eventually, you will see improvements in stamina and then finally on your body.
Do Not Give Up Everything
The famous cheat day is important because you have something to look forward to. Not only that, but it will give you the dopamine you require as well as the fats and extra carbohydrates that your newfound diet lacks. It lacks it because it is bad for getting slimmer and stronger, but our system still needs animal fats and energy. Therefore, do not completely cut all the things you enjoy. Leave your absolute favorites for your cheat day because happiness is also important when being and staying healthy is concerned.
Do not Compare and Compete
Competing with others and comparing your body image and results to other people who have started to live a healthier life and are now working out daily is the best way to feel disappointed and start doing more than you should. Remember that everyone is different and that each one of us likes a different combination of things. The people you are constantly comparing yourself to probably had different life choices up until now, they have had different habits and now they are on a different diet. Moreover, they are probably utilizing another set of exercises, working out longer sessions, or are just built differently due to genetics. Do your own thing and never compare. It is the best way to remain positive and continue with what you set out to do.
Try New Stuff
If you ever grow bored in your own comfort zone, it means that you should definitely broaden your horizons and start adopting new activities. It can be the new food, new physical activities, or new ways of doing the same old things. Experimenting with recipes and trying new varieties is a good way to start since it is slow. If you do not like something you can always go back and try something else. Switching things up every once in a while is a good way of breaking the routines since routines can quickly grow develop boredom and saturation with the things you used to love. This happens extremely quickly if you end up doing what you do not enjoy for a reputed amount of time over weeks and months.
Find a Suitable Diet and Food Options
Last but not least, we should talk about healthy diets and what to eat. While fresh fruits and vegetables should come in plenty, do not forget about nuts, legumes, and fish. Limit sweets, candy, and deserts as much as possible, as well as junk food, fats, too spicy, salty, and hot food. Eat more lean meats and drink a lot of water. Eggs and dairy should be eaten too for protein and fats and think about adding a whey protein into the mix. Out of all the foods mentioned, there is limitless potential to carefully establish your eating schedule and portion sizes. You do not have to eat things you absolutely despise just because they are healthy. Look for alternatives just like exercising until you find your new favorites.