Many people believe that white teeth are something a person is born with. Fortunately, that’s not the case. Specific tooth brushing techniques can help make your smile brighter and whiter. There are numerous ways a person can make their smile beautiful. Today, we will go over some tips to help you feel confident with your smile and make sure they stay white.
Choose the Right Products
Your journey to get white teeth starts with choosing the right products. These products include your toothbrush, toothpaste, and your mouthwash. These products play a significant role in determining how bright your smile will be.
Rubber Toothbrush – Modern toothbrushes don’t just help you keep them clean, you can decide on a toothbrush to help in multiple ways. For example, the right toothbrush can help you remove plaque, massage your gums, and whiten your teeth. If you want a great smile, choose a toothbrush with rubber inserts. These toothbrushes are designed to make your teeth whiter due to the rubber inserts polishing your teeth.
Soft-bristled Toothbrush – Soft-bristled toothbrushes are also perfect for cleaning them. They can clean your teeth effectively because the bristles buff away surface stains.
You can find a whitening toothpaste despite what many people think. Toothpaste typically doesn’t contain any bleach to change the color of your teeth. Whitening toothpaste makes your smile brighter with the help of abrasive particles. Some of these components help polish them. Whereas, others do this by binding to stains and pulling them off the surface of your teeth. According to studies that have been done, toothpaste doesn’t harm them.
Some kinds of mouthwash have elements that can remove surface stains. One of these elements is hydrogen peroxide, which is a popular bleaching agent. If you use mouthwash for a prolonged time, it can help remove stains from your teeth. However, be cautious when choosing a mouthwash since not all mouthwashes are harmless.
For example, mouthwashes containing high amounts of alcohol can dry out your mouth and lead to bad breath. Also, mouthwashes with alcohol are dangerous for children and can often irritate the tissues in your mouth. Lastly, mouthwashes that contain Chlorhexidine aren’t suitable for long-term use as this substance can change the way you taste things.
Brushing your Teeth
After you have prepared everything you need to brush your teeth, you can get down to the practical part. Your toothbrush should be angled at a 45-degree angle to your gums. Then, brush them by using back-and-forth strokes. It’s essential to focus on the spots covered with stains and clean the inner surfaces. After brushing, you should always wash your tongue as well. This allows you to get rid of bacteria and eliminate the leading cause of bad breath.
Replace your Toothbrush
You should throw away your toothbrush every two to four months. By doing this, you will be ensuring that your teeth stay healthy. Frayed and worn down toothbrushes won’t do your teeth any good, they won’t be able to polish them properly or remove surface stains. Furthermore, by using an old toothbrush, you will continuously be transferring bacteria back to your mouth. If you dream of a white smile, get rid of your toothbrush as soon as you notice the bristles have become frayed.
Follow the Diet of White Teeth
Firm and crisps foods can make your teeth whiter and cleaner. Here are several products that will help you reach your goal.
Strawberries – These berries are rich in malic acids, and these acids help in converting carbohydrates into energy your muscles use. Strawberries can also effectively dissolve superficial stains.
Cauliflower – Cauliflower can make your teeth whiter if you eat these products raw. It’s not easy to eat this vegetable raw. Therefore, when you do, your mouth produces a lot of saliva. Saliva, combined with hard vegetable pieces, breaks down the staining on your teeth.
Nuts and seeds – Nuts and seeds act as amazing exfoliants. When you eat almonds, walnuts, and sunflower seeds, they’re abrasive texture strips that remove surface stains from the enamel. Thus, you can protect them from discoloration and whiten their surface.
Pineapple – Bromelain, which is found in pineapple, is an enzyme that reduces inflammation. It also helps your teeth, as it disrupts the proteins covering the enamel. By doing this, Bromelain can remove stains and discoloration.
Celery – Since celery has incredibly high water content, it washes away pieces of food stuck in your teeth and makes your gums healthier. Additionally, celery has a rigid structure, which works as a scrub. As a result, when you chew raw celery, it physically removes stains from your tooth enamel.
Know Your Enemies
Some products can leave stains on your teeth or make the color of your teeth darker. Some of these include:
- Tomato juice
- Soy sauce
- Balsamic vinegar
Some drinks can also prevent you from getting the white smile you deserve. Your teeth have tiny pores that absorb all the liquids you drink. Therefore, all dark liquids have the potential to stain them. So, if you’re used to brushing them in the morning and drink a cup of coffee afterward, you will increase the staining on your teeth. However, some people need their coffee in the morning. So, if you’re someone who needs their morning coffee, dilute it with milk to prevent serious staining.
Lastly, if you want a beautiful white smile, you need to care for your teeth regularly. You should always brush when you first wake and then before you go to bed. In the morning, you clean off the bacteria that has accumulated during the night due to your saliva drying up while you sleep. This is also why you need to clean your mouth before going to bed. Also, floss whenever you feel the need to do so.
Keep your teeth clean is essential to make sure your mouth stays clean. There are multiple ways to help you keep your teeth looking white. Hopefully, this blog has provided you with the tips you need to give you a beautiful smile you’ve been waiting for. At Modern Orthodontics, your smile is our top priority. Visit modernsmile.com today.