Fertility is an increasingly common problem. If you also encounter this problem, it probably seems to you that you are lonely in it, because there is very little talk about it. But that is not true. One in five couples also has a problem with conception, and according to new studies, even one in four couples. The causes are many, and most can be influenced. An unhealthy lifestyle, a lot of sitting, unhealthy food, alcohol, cigarettes, stress, sexually transmitted diseases, all of these can affect you and your partner and lead you to have problems conceiving a child.
If it is only been a few months since your wife tried to get pregnant, there is no reason to worry. But doctors say that if more than a year has passed since you practiced unprotected sex in order to become pregnant, then it is already a sign that something is wrong. A visit to the doctor is inevitable, but there are also other ways to help yourself. And those are supplements. Today we will present you the best supplements for male fertility.
What is considered male infertility?
Many different things can be associated with male infertility. While you may think this only includes low sperm count, this is not true. Any man who cannot reproduce without medical help is considered infertile or if he is considered to have less than a five percent chance of fertilizing his partner naturally. Problems with sperm or sexual function are the most common. These are the following:
- Erectile Dysfunction – The inability to achieve and maintain an erection that is necessary for sexual intercourse.
- Decreased libido – Lack of desire for sex. It could be a mental problem or a physical one. Both sides must be investigated.
- Sperm Problems – Count and motility are the most common problems. The count is the number of sperm, its concentration, and quality in the sample taken. While motility refers to the ability of sperm to swim. This is necessary for natural conception to occur.
- Low Testosterone Levels – This is also a common problem, the causes of which are various. It can be due to taking medication, an extremely unhealthy diet, large consumption of alcohol, cigarettes, and similar unhealthy things.
1. Fertilsan M by amitamin
A product that has been on the market for a long time and is of proven quality. It contains a large amount of zinc. As much as 40 milligrams, and otherwise men usually take twenty to thirty milligrams. It also contains pine bark extract as well as the essential amino acids arginine. It is very affordable because one package lasts almost three months. It is produced in Germany, and we all know how much German products are of the highest quality.
2. Creation For Men
This product has been clinically tested, so you don’t have to worry about product safety, as is the case with untested fertility products. It has a dual role. It helps with sperm count and motility, but it also has an aphrodisiac effect. It enhances a man’s libido and endurance. It also contains zinc, L-arginine, as well as the famous plant Maca from South America, which was used by ancient peoples from these parts of the world to treat impotence. It is FDA approved. On the viva-Nutra website, you can see other ingredients and characteristics of this supplement.
3. FertilAid for Men
This combination of various vitamins has proven to be very effective in many who have used it. Vitamins A, D and K, which are known as fat-soluble, then vitamin C, vitamin B, selenium, and a few more. It is good to consume fish or take a fish oil supplement to help absorb fat-soluble vitamins. Here, too, the Maca plant is used, as is coenzyme Q10. It is taken 3 at a time and the package will last you a month.
4.VigRX Fertility Factor 5
This product was developed at the prestigious Massachusetts Institute of Technology (MIT), so you don’t have to doubt its effectiveness. Proven to improve not only count but also quality. All the ingredients are completely natural, so there is no need to take a break, but the supplement can be used constantly until you solve your problem. The main ingredient is LJ100. It is a patented extract of a plant known as Tongkat Ali. It is a plant with the official name Eurycoma longifolia that grows in Asia and has been used for centuries in South Asia, while its wide application in supplements has reached only in recent years.
5. FH Pro for Men
If you want to cleanse your body of toxins, this product is the right choice. In addition to all the vitamins, minerals, and other essential things that will boost sperm production, it also contains a lot of ingredients that are great antioxidants. Clean body, which is often the first prerequisite for your partner to get pregnant. Sometimes the problem is not infertility, but in the poisoning of the organism, which only needs cleansing. It is taken six at a time, but the pack contains one hundred and eighty capsules, so you will have it for the whole month.
Other things to consume
With all these supplements that have helped so many people, you absolutely need to eat healthily, engage in physical activity, and sleep regularly. The following things should also be taken:
Vitamin C – One of the best vitamins to boost immunity, and also has a positive effect on fertility. There are studies that have proven to improve motility within a month.
Vitamin E – Several studies have confirmed the effectiveness of vitamin E in the fight against poor mobility sperm and low sperm count. It was especially useful in combination with vitamin C.
Folic acid – Together with zinc increases sperm count.
Vitamin D – Raises testosterone levels. Several studies have noticed a big jump in testosterone levels after men took supplementation and were more exposed to the sun.
We are sure that taking supplements, along with a healthy diet, regular sleep and other necessary prerequisites will help you overcome the problem. Just be patient and don’t lose hope, because sometimes it takes years to see the real effects.