The beard has always been considered a very important feature of every man. It is an expression of his masculinity, and today it is especially popular to have a thick and stylized beard. However, genetics influenced some men and limited them in beard growth and density. Don’t worry, if you are one of them and if your beard grows unevenly. The fact that you notice a few bumps and you are not satisfied with the density does not have to stay that way forever.
There are other factors that affect beard growth such as acne, poor diet, or exposure to stress. Read below for some of our tips to help you get the full potential of your beard. The results may not be seen overnight, but they will come much faster than you expected. We are sure that after that you will enjoy raising and carrying her more.
1. Give your beard time
This means that you should let go of your beard for at least a few weeks from the last correction you made. You may feel itchy or some other type of discomfort, but in the end, it will depend on how rough the hair is. Skin sensitivity can also be a significant factor. Either way, don’t give up on it and reach for razors, etc. Let all the bumps fill in, which means you don’t need to tweak. Some parts of your hair grow faster than others, and other parts grow denser than others. After a few weeks, you can return to shaping it. The more time they get, the more evenly the hairs are distributed and grow more evenly.
2. Go to the gym
While exercising, the circulation of blood in the face is increased, more blood nourishes the hair root better and thus stimulates the growth of the beard. Beards in men typically begin to grow in later puberty or adolescence due to an increase in the hormone testosterone. On the other hand, some men have a problem with hormones and thus their balance is disturbed. Exercises that include weight lifting or strength training can affect testosterone boosting. So focus on exercises that improve circulation. Either way, exercise is good for maintaining health, both mental and physical.
3. Use of vitamins
The best formula for stimulating beard growth is actually a combination of a healthy lifestyle and the use of vitamins. Certain vitamins are responsible for stimulating hair growth. This applies to A, B1 B3, B6, etc. Since this theory has long been applied for faster hair growth, the same thing is with the beard. Our hair is made up of proteins. So, foods that are rich in protein can contribute to a healthier and stronger beard. On the other hand, a lack of iron in the body can lead to lag or even loss of the beard or hair. So make sure that your diet is varied and that you take in as many vitamins as possible.
The most important factor that affects beard growth is testosterone. That is why it is very important for a man to find healthy ways to increase the level of testosterone in the body. One useful way is to give yourself time to rest. As we already know, our body needs time to relax in order to renew its energy. It works 24/7 and that is why good sleep is necessary for proper functioning.
Apart from the fact that lack of sleep can be the cause of various diseases, it also affects the decline of testosterone. As a result, the chin becomes of lower quality or almost impossible to maintain. However, sleep accelerates the regeneration of hormones and gets the necessary ingredient for proper growth. In that case, it is necessary to follow the recommendations of experts who claim that our body needs 8 hours of sleep.
5. Reduce stress
Unfortunately, stress is a daily occurrence in the 21st century. Today one lives faster than ever and that is why he is present in every aspect of life. Almost no thought is given to it, for the symptoms of stress have largely become like a worn-out phrase. However, do not ignore the fact that stress is present in your life. It can be one of the main causes of poor return quality. So take this as an alarm and get moving. Its presence in your body also reduces the possibility of testosterone regeneration. It also affects the flow of vitamins, because it blocks its way into the hair follicles.
You can fix this with meditation or breathing exercises. Sport is also a good option, a hobby that fulfills you or any other activity that helps you cope with stress. Pay attention to the use of the device, especially if you use them during the night. They can be one of the main causes of stress. Think about starting the day with running and filling yourself with positive energy at the beginning of the day. Your body will reward you with a firm and thick beard.
6. Products for faster beard growth
There are preparations that can help maintain the health of your hair and facial skin. Although these products alone cannot make your beard grow, they can make it look much nicer and thicker. Visit this website and find how what one beard grooming kit should include. Certain products can give you a pleasant feeling on the skin or reduce the feeling of itching or some other discomfort. This is exactly what oils or balm balms allow you to do. Look for ones that will keep it clean, shapely, and soft. For example, jojoba oil is very famous for its positive effect.
7. Maintaining facial hygiene
Although personal hygiene is important, it is necessary to emphasize the importance of maintaining the face. So, our skin cannot breathe if it is not taken care of enough. In that way, the pores on the face are closed and the hair follicle has no freeway. So don’t find it difficult to clean your face from time to time by using a milder scrub. This will remove dead cells from the face and clear the way for the chin. You will also avoid annoying hair growth.
So, forget about myths such as shaving your beard more often, which supposedly promotes hair growth, and so on. Try to use a few of our tips and we are sure you will be delighted with the results. We hope we have helped you get the beard you have always dreamed of.