Do you want to learn how to make a delicious vegan meal that will impress your family and friends? Then have a look at this article! Here you will learn how to make a delicious BBQ meatloaf with vegan brown rice. It’s a healthy and tasty dish that can be served as an appetizer or main course. It’s an easy-to-follow recipe that you’ll want to keep in your kitchen for years to come!
But first, let’s dive into what a vegan lifestyle is about and how it can benefit your health.
Why Starting a Vegan Lifestyle
Veganism is becoming increasingly popular, as more people are recognizing the amazing health and environmental benefits that come with it. Veganism is an ethical and sustainable lifestyle choice that puts an emphasis on not consuming any animal-derived products.
It is estimated that around 3.5 million people in the UK and 1% of Americans are now vegan, and this number is only growing. See next the benefits of starting a vegan lifestyle, focusing on the health and environmental aspects.
Benefits to the Health
Many scientific studies have shown that a vegan diet can help reduce the risk of developing type 2 diabetes, controls high blood pressure, and even minimize the risk of suffering some forms of cancer. Additionally, veganism is a great way to improve your overall nutrition.
Since plant-based foods are usually high in fiber, vitamins, minerals and antioxidants, all of which are essential for a healthy body, a balanced and well-planned vegan diet is by no means a boring diet, much less a poorly nutritious one in the long run.
Benefits to the Environment
Beyond the health benefits, veganism is also beneficial for the environment. Animal agriculture is responsible for a large percentage of global greenhouse gas emissions, and stopping or at least minimizing the consumption of animal derived products can help reduce the carbon footprint of an individual.
Additionally, veganism can help reduce water consumption, land use, and pollution from animal waste. Overall, veganism is a great way to improve your health and help the environment. It is an ethical and sustainable lifestyle choice that is worth considering. If you are looking to make a positive change in your life, veganism is a great option to consider.
Now, let’s go to the kitchen.
- 2 tablespoons of vegetable oil.
- 1 onion diced.
- 2 cloves of garlic, minced.
- ½ teaspoon of ground cumin.
- ¼ teaspoon of ground coriander.
- 2 cups of cooked black beans.
- ¼ cup of vegetable broth.
- ¼ cup of chopped fresh cilantro.
- ½ teaspoon of salt.
- ¼ teaspoon of black pepper.
- ½ cup of shredded feta cheese.
- ½ cup of soy-based sour cream.
- 6 flour tortillas.
Preparing a vegan BBQ meat and rice cake is an easy and delicious way to enjoy a great meal. Here are the steps to make it.
Step 1: Prepare the BBQ Sauce
To make BBQ sauce, you will need:
- Brown sugar.
- Apple cider vinegar.
- Worcestershire sauce.
- Garlic powder.
- Chili powder.
- Smoked paprika.
Follow these steps:
- First, add the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, chili powder, cumin, and smoked paprika to a medium saucepan. Stir to combine and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes, stirring occasionally. Add salt to taste.
- Once the sauce has cooled, transfer it to a jar or container. You can use the BBQ sauce as a dipping sauce or a marinade.
Step 2: Prepare the Vegan Brown Rice
To make vegan brown rice, you will need:
- 1 cup of brown rice
- 2 cups of water
- 1 teaspoon of oil
- Salt to taste.
Follow these steps:
- First, rinse the rice in cold water and drain. Then, heat oil in a saucepan over medium heat. Add the rinsed rice to the pan and stir to coat the grains in oil. Add the two cups of water and bring to a boil.
- Reduce the heat to low and cover the pot with a lid. Simmer for 30 minutes or until the water is absorbed and the rice is tender. Finally, season with salt to taste and fluff with a fork before serving.
To assemble the vegan brown rice bowl, you will need the cooked brown rice, your desired toppings, and a vegan dressing or sauce of your choice. Start by adding a scoop of cooked brown rice to a bowl. Then, top with, for example, steamed vegetables, roasted nuts, shredded coconut, and diced avocado. Drizzle with a vegan dressing or sauce of your choice. Enjoy!
Step 3: Shape the Meatloaf
Once you have all of your ingredients together, it’s time to shape the meatloaf. Begin by preheating the oven to 350°F (175°C). Then, lightly grease a baking dish with cooking spray or butter.
Take your ground meat and, using your hands, shape it into a large, rectangular loaf. Place the meatloaf in the greased baking dish. Sprinkle the breadcrumbs, onion, garlic, and parsley onto the top of the meatloaf. Finally, press the mixture down into the top of the meatloaf to ensure that it sticks.
Step 4: Preheat the Oven
Turn your oven on and allow it to preheat for at least 15 minutes before you place the meatloaf in.
Make sure the oven rack is in the middle of the oven. Place the meatloaf in a baking dish or on a baking sheet with a lip to catch any grease. Depending on the size of the loaf, cook until it is done.
Step 5: Serve and Enjoy!
Serving and enjoying your delicious vegan BBQ meatloaf is easy. Remove from the oven and let it cool for 10 minutes before serving. Slice the cake into individual portions and serve with a side of your favorite cooked vegetables. For extra flavor, drizzle some BBQ sauce over the cake before serving.
Finally, you may want to follow this link successrice.com/recipes/vegan-brown-rice-bbq-meatloaf/ for a different approach to a vegan brown rice BBQ meatloaf. Let us know how it goes in the comments!