No one all across the globe is willing to develop an addiction neither initially nor eventually. This is the process that occurs over time, and ultimately becomes a compelling disorder for an individual hard to overcome. Initially, everyone enjoys the habit of using substances and makes it an addiction but after being aware of it, wants to quit.
As we all know addiction is the developed form of a habit that one enjoys in the beginning. But when an individual comes to know how its negative impact can disrupt and ruin the life, want to quit it as soon as possible. But the question is, is it a journey that has an easy way to return? or can anyone quit it as per his/her will?
Quitting an addiction isn’t as simple as most of us imagine, there is a long process that you have to follow constantly. In this article, we will explore the four ways of treatment and recovery from addiction. We’ll know how a person willing to quit an addiction can get assistance from the step-by-step recovery process.
Let’s explore intensively!
An addiction, or substance use disorder isn’t easy to quit and takes a long effort to be free. No one can easily overcome addiction on his own and this is why they chose to go to an expert or to rehab. The National Institute on Drug Abuse has revealed that quitting an addiction is a lifelong process but also suggested the four steps of recovery from a drug addiction that also applies to alcohol and other addictions. Let’s see what those four steps are:
- Step-1 Treatment Initiation
- Step-2 Early Abstinence
- Step-3 Maintaining Abstinence
- Step-4 Advanced Recovery
1. Treatment Initiation
The treatment initiation is the state when you realise the negative impacts of addiction on your life and decide to embark on the quitting journey. This is the state when you feel how addiction is affecting your personal, professional, and social life as well as prestige. When you feel you want to quit and also try to seek out a way to do the same.
Most people try their own to overcome addiction but it is not the exact way to go forward as it isn’t prescribed by experts. If you have decided to quit you must think about why you have decided to do so and try to seek out exact assistance to overcome it easily. In the initial stage the patient may feel it is difficult and try to quit the quitting journey.
This is why an expert professional or rehab is necessary as they assist you in such a way like:
- Making you aware of massive harms of addiction
- Encouraging you to quit it recognising and providing assistance to go forward
2. Early Abstinence
The early abstinence stage is when an addicted person decides to overcome by recognising and realising the effects of addiction. This is the state when a person commits to continue the quitting journey and by this step, he enters into the second step of giving up. This is the stage when most people feel it is the toughest.
Because it is the early stage of the quitting process a patient may feel it is difficult to cope with yearnings and withdrawal symptoms. In this stage, the withdrawal symptoms are at such a high level that the patient may relapse into an addiction. But it’s essential to remember why he has started the journey.
In the second step, rehab assists the patient with the entire solution for coping with the withdrawal symptoms from physically to psychologically. Such as:
- If there is any physical issue, they offer suitable treatment by experts
- When a patient feels mental issues they do the same
- Teaches the essential lessons to addicted person how to cope with cravings
- Probates the physical and mental health of a patient and provides him as per the needs
3. Maintaining Abstinence
The third phase of this quitting journey is maintaining abstinence. This is the phase that comes after around 90 days of treatment. Entering this phase means the patient who has chosen inpatient treatment in rehab, can be free, and continue the treatment from the comfort of his home.
The purpose of this abstinence program is to focus on the continuance of the prevention of substance. In this outpatient counseling treatment, the patient is taught multiple lessons on how to cope with cravings and how to prevent himself from relapse. While living freely may cause you to relapse, so you should go with the way you have learned in the rehab.
The experts in rehab suggest you some way to remain continued such as:
- Make sure to live in addiction-free surroundings
- No means no! Say no cravings
- Make a healthy lifestyle
- Keep yourself busy in activities
- Say your friends not to use addictive substances while being with you
- Take proper exercise on a daily basis
- Always try to boost your confidence and say no to substance
4. Advanced Recovery
The advanced recovery phase doesn’t come overnight. You have to wait and continue abstinence for 5 years. it’s a long way right? But you have to go! Once you complete abstinence for five years you will enter the advanced recovery stage, where you learn how to use the lessons you have learned in rehab to be sober in the future.
You can gather the entire lessons that you have learned during this rehabilitation period. These tools not only enable you to be sober but will also teach you how to be strong and move your life forward. If you are on the lookout for rehab you can Get more on this site for the best result.
We have tried our optimal venture to make you aware of the four steps of recovery from addiction. But questions are limitless and have no end. If you are feeling some questions still remain unsolved, go on the above-suggested site and get more. I hope this article will help you a lot on your quitting journey.