Depression and anxiety have certainly become commonly used words in the everyday dialogues of ordinary people. To some individuals, they even sound too lightly, although in fact, it’s really an increasingly frequent phenomenon encountered by people of all ages, nations, genders and backgrounds. Of course, it isn’t simple to fight these feelings. Anxiety disorders and depression belong to different diagnostic categories and each has its own subcategories.
On the one hand, we can differentiate various types of anxiety, like panic disorder with or without agoraphobia, generalized anxiety disorder, phobias, OCD, etc. Also, we have individuals who have only a certain type of depression, which could be mild, moderate or severe. But what seems to be the most devastating are the situations when a person suffers from both problems, which makes things even tougher to bear.
In some of these situations, that is, in most cases, professional help is the most recommended option, since the doctors know best the effective methods and drugs for suppressing and relieving the symptoms. However, not everything lies in medicine – the key may sometimes be found in various additional, more natural possibilities that are widely recommended in such cases. Whether you’re a fan of alternative methods or just want to supplement an existing medical therapy, info like this can be quite valuable to you.
Here is what you need to include in your life in order to achieve optimal results in this field – make sure to take some notes: you’ll need them!
If anything has been debated for years, until today, it’s the use of this magical substance. It’s already well known that numerous healing properties of cannabis oil have been observed, both in the treatment of patients suffering from cancer and in other health problems. What you may not have known is that this is also one of the methods that can be extremely valuable in the fight against this mental disorder.
CBD oil can be used to treat depression caused by long-term stress, as it has the ability to restore the levels of endocannabinoids, that is, chemical compounds from the brain that help regulate emotions consumed by stress. The only problem is that it’s still not allowed and legalized in all countries, but only in some. This entails the implication that this type of medicine isn’t available to everyone, and the only hope left is that the fight to enable its use will eventually have a happy ending.
Despite the fact it enjoys less popularity than cannabis, kratom has reached the peak of its fame in the last few years, although until recently almost nothing was known about it. Some world organizations still refuse to confirm that this substance, which belongs to the drugs range, has an effect when it comes to such conditions, many users around the world have testified that it’s true.
The effect of kratom is rather similar to the effect produced by morphine and other opiates of that type, and, if used in accordance with the prescribed doses and not being excessive in consumption, it might turn into a huge success. The substance affects certain receptors in the brain that primarily cause a reduction of pain and a general feeling of anxiety and depression.
If Kratom Rack reviews are to be believed, there are special types of kratom that are used for these situations, as well as certain strains that are beneficial for other types of disorders, as well.
Various kinds of herbal teas
Drink a large cup of green tea in the morning – this should fulfill you with freshness and bring some energy that will help your day start properly. This will help you get rid of various toxins from the physical aspect, but will also cleanse your mind and body.
Depression frequently leads to lack of sleep or sleeping disorders, therefore you need to learn to relax – and why not to do it with a little chamomile tea half an hour before bedtime? St. John’s wort is another precious plant that experts consider a real treasure and one of the best natural antidepressants, as well as valerian, ginseng, passionflower and many other herbs you can find in health food shops.
Spending time in nature
Nothing has such an ability to ‘reset’ human thoughts and feelings as the power of nature. Staying outdoors is crucial to your mental health, especially if you live in a city where the percentage of daily stress experienced is much higher than outside of it.
For this purpose, it’s advisable to opt for a place with as few crowds and visitors as possible, where you’ll be able to spend some time breathing deeply, meditating or just looking at the horizon – the choice is yours.
Also, you can pack the most basic things in the car and go on a long, relaxing ride through beautiful landscapes. All alone. This should make your soul and mind ‘breathe’ and bring you back to a real strong enough to successfully deal with daily challenges.
Being on good terms with your mind is fundamental when trying to fight either depression or anxiety. The best way to do this is meditation, as it helps you think about yourself and come up with a solution to many problems by opening the way to an open mind. This kind of contact with our spirit allows us to master our thoughts, becoming aware of the present moment. It also gives us the opportunity to make full use of all our potentials, which we may not have been aware of until that very moment.
Long story short – you should allow your body to relax, to release stress, tension, and negative energy. Fortunately, YouTube is full of wonderful and gentle meditation playlists that might serve perfectly fine for your sessions. So, don’t be afraid and explore all the available potentials of this way of boosting your inner self – you have nothing to lose, right?
As the last point of this mini-list, there comes the most odoriferous way of relaxing your body and soul – aromatherapy. It has been used as an alternative form of treatment since ancient times for numerous health problems, so its positive effect against depression has been proven and verified many times so far.
Research shows that the proper use of essential oils improves mood, reduces mental fatigue and helps to bring the disturbed emotional state into balance. The only thing you actually need to do is choose your favorite fragrance. Also, if you’re a fan of scented candles, they’re kind of a perfect alternative for this, as well as bubble baths or fragrance diffusers.