Tag Archives: caffeine

10 Incredible Tips to Help You Fast Safely

There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …

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How to Beat Insomnia With Natural Remedies

Having an occasional sleepless night is normal. We have all been through this. Staring at the ceiling all night with hundreds of thoughts swirling around in our mind, feeling frustrated because we cannot fall asleep and tomorrow is a big day. However, if this becomes a regular occurrence, it can …

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