Tag Archives: Jump rope

Going on vacation or taking a holiday is a time to relax, unwind, and enjoy a break from our usual routines. However, for fitness enthusiasts, it can also be a challenge to maintain their exercise regimen while away from their home gym or usual fitness facilities. The good news is …

When you’re a mom with young kids to care for, you need to grab your fitness moments wherever you can find them. Getting to the gym may well be a luxury that simply won’t work for you. But that’s no excuse to abandon your fitness plans. In this article, we …

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …