Tag Archives: meditation

Great Ways to Relax with Bharat Bhise in 2021

No matter what field you work in, what your home life looks like or where you live, it is of great importance for us all that we understand how to relax and deal with the stresses of life. Many think that they need to find ways to avoid stress and …

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4 Creative Activities to Improve Concentration

Look around the room you’re currently in and count the number of digital devices: are there more than two? Three? You’re not alone. Contemporary society is full of mobile phones, tablets, smart TVs — it’s an endless world of flashy distractions. Do you sometimes feel a little out of focus? …

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6 Natural Remedies for Reducing Anxiety and Depression

Depression and anxiety have certainly become commonly used words in the everyday dialogues of ordinary people. To some individuals, they even sound too lightly, although in fact, it’s really an increasingly frequent phenomenon encountered by people of all ages, nations, genders and backgrounds. Of course, it isn’t simple to fight …

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An Ultimate Guide For Understanding Meditation

If you are amongst people all the time, you might hear a lot of them talking about meditation. And, if you think about it closely, you can find it everywhere, from posts on social media platforms to books and television. Now, if you are new to the meditation world, you …

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