Tag Archives: Mental

The Mental Health of Older Adults

You know that eating well, exercising, and getting enough sleep are great steps to taking care of your body and reducing symptoms of serious physical ailments. Well, taking care of your mind isn’t much different. There are lots of good habits that can reduce or delay mental health problems as …

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6 Mental Health Benefits of Playing a Sport

Recent changes in America and around the world have significantly impacted mental health. New restrictions and social distancing have placed limits on the types of recreational activities that people can do to reboot and unwind, yet at the same time, an unprecedented number of Americans are feeling anxious and stressed-out, …

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