Tag Archives: Protein

How to Lose 100 Pounds (or More) Safely

Losing weight isn’t an easy process, no matter what your overall goal happens to be. When you want to lose at least 100 pounds, then the number can seem like an impossible challenge – especially if you are on the first days of your journey. Several proven strategies can help …

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Six Ways to Gain Weight Fast without Getting Fat – 2022 Guide

We all have that one friend that eats all the junk food he or she can get their hands on but never gains an ounce. For us, looking from outside in, everything seems all too perfect. Soda, cookies, burgers, French fries, ice cream, pasta, and all other enemies of the …

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7 Vital Daily Nutrients to Maximize your Health – 2022 Guide

The best way to remain healthy and strong throughout your life is by having a proper diet. You are what you eat, and although a lot of people fail to realize this until it’s too late, today we want you to learn everything that you need to know about nutrients. …

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Sports Drink: Should You Consider It to Be Your Primary Hydration Source?

If you ever watch sports or follow a sportsperson on Instagram, you have probably observed athletes drinking bright-colored beverages from fancy bottles or shakers during, before, and after a game. These sports drinks are a crucial part of an athlete’s life and hence, have become a gigantic business worldwide. For …

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