Tag Archives: Sleep

The Importance of Getting Enough Sleep according to Margaret Salmon MD

Over the last 6 months, I and my colleague Margaret Salmon MD have been running something of a campaign throughout offices and workplaces, extolling the virtues of getting enough sleep. Margaret has a background in neurology and she has seen first hand just what a lack of sleep can do. …

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5 Reasons To Get Massage Chair

Has it ever occur to you to get a massage chair? Do you even know what it is? Judging by the name, a massage chair is a simple chair that is supposed to…well…massage you. Thanks to some very smart people that know how to design and create things, we don’t …

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6 Benefits Of Being More Productive

In the workplace, being productive is measured much more frequently as it is one of the key indicators of any company. Employees must meet certain business objectives, and they are paid for them. So, it seems fair, doesn’t it? But it is not all about work. You can also be …

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Smart Ways To Help Your Brain Perform At The Highest Level

We can all agree that our mind is our most powerful weapon. And we have all experienced days when we just feel off. It is like we cannot complete some of the most common activities, but on the other day, we feel like we are on top of the world …

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5 Areas of Life to Finally Prioritize

Life can get so busy that a day feels like a blur and a week seems to have disappeared before your eyes. Sometimes the demands of life have a way of making time irrelevant. But what if you’ve kept your eyes down for so long that you’ve neglected major parts …

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4 Reasons to Avoid Buying Second-Hand Mattresses

For every person, there is only one thing that is very important to be properly fulfilled as a prerequisite that will bring a great and productive day. Wondering what it is? That is to have an adequate amount of sleep which will be very important and on which the productivity …

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Female Hormones Protect Sleep

After menopause, women have more insomnia and take more anxiolytics than men… For most of their lives, women sleep better than men. From the first period, the action of female hormones protects their sleep and provides them with better quality rest. But that advantage has an expiration date: menopause. After …

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4 Tips for Using CBD to Help You Sleep Better

Whether you are one of millions of adults who have a chronic sleep disorder, or just someone who is having trouble feeling rested now and then, CBD is a health supplement that can help. It works by interacting with the endocannabinoid system (ECS) in your nervous system, which manages several neurotransmitters that …

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Do Anti-snoring Mouthpieces Really Work – 2022 Guide

Although snoring is often portrayed as something funny, those who sleep with a snoring person know there’s nothing funny about it. It is the reason people lack quality sleep, and it can also be the reason why they experience tiredness and frustration. What causes snoring? Snoring can be caused by …

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CBD Sleep Guide 2022: When to Take CBD for Sleep?

How do you know when to take CBD for sleep? You should take it when you feel that you are having a hard time falling asleep, when you are not having a full night’s sleep or you are waking up multiple times during the night, or when you wake up …

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