Tag Archives: stress

In today’s hectic world, where responsibilities often pile up and the distractions are endless, it’s easy to overlook the cornerstone of your happiness—your relationship with your significant other. While many of us juggle multiple roles every day—from being professionals and friends to caregivers and parents—the role that often needs the …

Why do we work? Most people will spend the majority of their lives working. When asked for reasons, we would probably name financial independence and material security. In addition, work is important to the quality of our lives. Our identity, our ability to fulfill our personal goals and play a …

Essay writing is a huge part of being a student. You’ll have to do it multiple times on your road towards a diploma and a degree. However, not everyone is born to be a writer, just like not everyone can be good at math or at sports. But, there’s nothing …

There are thousands of books and articles written about stress, its consequences, and the ways to deal with it. Still, as it seems, there is always something else that should be said, something that could help another human being live through hard times, preserve health and sanity, and learn to …

There is no denying that the year 2023 is fraught with all manner of challenges — some more unprecedented than others. It has been a difficult year for many, and some are just barely holding on, trying their best to keep food on the table while no longer caring about …

Without any doubt, you’ve heard many different myths about hair. There isn’t a chance in the world that you haven’t heard at least one of them since there are so many of them. Some of them are so popular that people actually believe they are true, and there is nothing …

Adopting a healthy lifestyle can be the biggest investment you can make in this decade and beyond. There are certain risk factors such as diet, stress, and smoking that lead to diseases. The good thing is that we have control over some of them to an extent. Instead of trying …

Yoga has become phenomenally popular over the last decade, and none more so than in the last few years as the pandemic saw more people stressed, depressed, and addicted, and only the home to exercise from. The nature of yoga is a very calming one. It’s the reason why many …

Who doesn’t experience a little anxiety here and there? But what does it mean when the fear of social situations leaves you afraid to get out there and experience life? This, my friends, is social anxiety. For some people, it starts as a little tension and works up to full-blown …

Testosterone may be a hormone often related to males, though females have small amounts. If a male features a low testosterone level, the symptoms can include dysfunction and reduced bone mass and drive. The hormone has many vital functions, including: the development of the bones and muscles the deepening of …