Tag Archives: stress

The Importance of Getting Enough Sleep according to Margaret Salmon MD

Over the last 6 months, I and my colleague Margaret Salmon MD have been running something of a campaign throughout offices and workplaces, extolling the virtues of getting enough sleep. Margaret has a background in neurology and she has seen first hand just what a lack of sleep can do. …

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Fighting the Great Resignation with Digital Coaching

The “great resignation” is no joke. A recent survey of 2,000 employees found that a quarter were planning to resign on account of the pandemic, and that number has likely increased in the last few weeks. Employers are looking for ways to prevent this “great resignation,” and one solution is …

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Tips for Improving Employee Wellbeing

We all want to be healthy and happy, but it’s not always easy to achieve. That’s why it’s important for employers to support their employees in making sure they are at their best. Workplaces can be stressful and hostile places, so it’s important that companies focus on promoting wellness. Here …

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An Ultimate Guide For Understanding Meditation

If you are amongst people all the time, you might hear a lot of them talking about meditation. And, if you think about it closely, you can find it everywhere, from posts on social media platforms to books and television. Now, if you are new to the meditation world, you …

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What is Thai Massage and What are the Benefits of It

If you ask someone what’s their biggest issue nowadays, they will most likely tell you that it’s stress. Whether it’s stress from work, family conflicts or some drama going on with your friends, stress is something that’s very harmful to both our body and soul. In order to reduce stress …

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5 Ways Moonrock CBD Can Improve Your Sleep

You probably spend at least a third of your life sleeping. So it makes sense that we’d want to make sure that time is as restful and beneficial as possible. Your sleep has an impact on your health, mood, memory, and more. And everyone has occasional sleepless nights from time …

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6 Benefits Of Being More Productive

In the workplace, being productive is measured much more frequently as it is one of the key indicators of any company. Employees must meet certain business objectives, and they are paid for them. So, it seems fair, doesn’t it? But it is not all about work. You can also be …

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Physical and Emotional effects of Car accidents

These mishappens can be quite traumatic and affect the mental health of a person for a long time. It is always recommended by the experts to consult the car accident doctor even after the minor injury. Most people neglect minor pains and ignore any mental health issues, but considering them …

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Multiple Benefits Of Paint By Numbers To Your Mental Health

Nowadays, stress and anxiety take a huge part in our life, and in the last two years, we can blame it on the pandemic. Many people really faced plenty of issues due to the stress that came together with the fear and risks this situation brought. So, we needed to …

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