Humans have always craved healthy lifestyles and went out of their way to find out how and what they can do in order to have a better quality of life and live longer. It took hundreds and thousands of years before they finally cracked down on the truth and realized …Read More »
7 Common Health Myths To Watch Out For
Health is an important aspect of everyone’s life. We all want to be as healthy as possible. However, with so much information readily available, it can be difficult to know what to believe. Unfortunately, not all information is accurate, and many health myths that could cause more harm than good …Read More »
Hip and Joint Supplements: A Must for Your Dog
Hip and joint pain is a common and severe in dogs as it is in humans. Dogs of every breed and age can fall prey to this painful health condition. However, those belonging to certain breeds and ones who are older are more susceptible to this condition. Although one cannot …Read More »
10 Incredible Tips to Help You Fast Safely
There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …Read More »
What is L-Glutamine and should you take as a supplement?
Proteins play many roles in the body; they are a component of muscle, bone, skin, and other body tissues. Other functions include providing the body with a source of energy, as a component of hemoglobin protein transports oxygen in the blood. According to Dr Natura, some proteins are enzymes that …Read More »
What is Holistic Sports Nutrition – The New Avenue Of Nutrition
The days of assuming that great build or well-proportioned body can be achieved simply by taking in a high-calorie diet and vigorous exercise are coming to a close and opening up the floor to the more contemporary concept of “holistic sports nutrition“. “Holistic” refers to the acknowledgment of the sportsperson …Read More »
Is It Healthy To Take Food Supplements Every Day?
There is an equal number of people who are health-conscious and who don’t take care of their health at the same time. However, the proportion has been improving each day as the fast-paced world and junk food is taking a severe toll on everyone’s health. As the world is overly …Read More »
5 Nutrients you Could be Lacking on a Vegan Diet – 2023 Guide
One of the best ways a person can maintain a healthy lifestyle is with a vegan diet. What does being a vegan mean? Well, to be vegan, means that a person needs to give up on all kinds of animal-based products. This includes meat, milk, cheese, every other dairy product, …Read More »