Everyone loves natural light. There’s nothing worse than being inside of a big department store or somewhere without access to windows because it can feel claustrophobic and suffocating. It feels so good once you exit and step outside to breathe in that refreshing air. You can bring that exact feeling …Read More »
Are There ‘Cognitive Benefits’ to ‘Cognitive Training’?
If you’re like me, you probably have an innate suspicion of any kind of “brain training”, “mental training” or “cognition-enhancing nootropics”. After all, we already know what the brain is capable of — it doesn’t need to be trained to remember things, does it? And yet research shows that cognitive …Read More »
Benefits of Vitamin D: Why You Should Add It to Your Regular Supplements in 2023
Humans have always craved healthy lifestyles and went out of their way to find out how and what they can do in order to have a better quality of life and live longer. It took hundreds and thousands of years before they finally cracked down on the truth and realized …Read More »