Everyone wants to have glowing and healthy skin, but achieving it requires plenty of dedication and right choices. So, not only you need to treat and address what your skin needs on the outside, such as regularly using cleanser and moisturizer, but you also have to nourish it from the inside. Treating your skin from the inside means that you consume nutrient-dense foods which provide support on the cellular level and keep your complexion calm. So, we decided to scrutinize the latest research and we’ve come up with the best recipes for beautiful and healthy skin. However, if you need additional tips on how to keep your skin healthy, visit yourdoctors.online.
Berry Almond Breakfast Quinoa
Start your day with a beautiful bowl of oatmeal. You might have a favorite way of preparing your oatmeal, but the one on our list is packed with an extra dose of protein, selenium, vitamin E, and anthocyanins. These properties can boost your skin elasticity, prevent the damage caused by free radicals, and protect the skin from the sun’s rays.
Pumpkin Pie Baked Oatmeal
This delicious and hearty breakfast is very comforting, which makes it a perfect meal for the cold winter days. Oats and pumpkin, the main ingredients are low on the glycemic index. They are packed with nutrients, including beta-carotene, a provitamin that converts to vitamin A and is known to improve aging skin.
Nicoise Salad with Charred Fish
Mediterranean cuisine is widely known as delicious and for incorporating healthy ingredients, such as fish, green beans, capers, olives, and red bell pepper. These are all the ingredients this salad contains. This salad is rich in antioxidants, Omega-3, and fiber, which is especially healthy for the skin. These properties prevent acne breakout and prevent the skin from damages.
Baby Romaine Salad with Date Vinaigrette
This is another salad recipe which is made with some exceptionally healthy ingredients. So, you’ll need fennel, oranges, radishes, and almonds, all of which are nutrient-dense foods. Fennel contains quercetin, an antioxidant which can help treat psoriasis and prevent wrinkles. The dressing is made of dates, which can treat acne and improve the overall health of your skin.
Baked Lemon Herb Salmon
Salmon is one of the healthiest fish you can find and abounds in omega-3. Baking it reduced the grease level and keeps your skin healthy and glowing. Additionally, this recipe also requires herbs and garlic, which is rich in antioxidant properties that are exceptionally great for the skin and the overall health.
Healthy Tuna Stuffed Bell Peppers
You might be surprised with the name of the recipe as when you think of stuffed peppers, tuna is not the first thing that comes to mind. Nevertheless, tuna is a great source of selenium, an antioxidant that protects the skin from UV-induced damage. Moreover, bell peppers are packed with Vitamin C, which helps in the production of collagen which maintains skin firmness.
Black Bean and Sweet Potato Chili
Sweet potatoes are known for their Vitamin C content, which is known to smooth wrinkles and prevent skin breakouts. This recipe also requires pepper, black beans, sweet potatoes, and a lot of spice, which only add to the nutrient levels. Hence, you get plenty of Vitamin C and folic acid from just one dish.
Spinach Pumpkin Seed Energy Balls
If you want home-made energy balls, you won’t regret making the ‘Spinach Pumpkin Seed Energy Balls.’ This dessert is a perfect combination of mixed nuts, pumpkin seeds, dates, spinach, and cocoa. Each of these ingredients has healthy skin properties, including antioxidant flavonoids and foliate. Not to mention that these energy balls are flavorful, inexpensive and easy to make.
Dark Chocolate Avocado Truffles
If you have a sweet tooth, you’ll love this dessert. It incorporates avocadoes which are packed with high levels of pantothenic acid. The nutrients which you’ll get from this simple dessert will help you decrease oil production, promote healthy skin, and reduce the size of pores.