With so many diet options out there, it can be quite difficult to find one that will fit your plans perfectly. Well if you are overwhelmed with the diet options, you are in the right place. In this article, you will be able to read about the best diets that you can choose from. Let’s take a look at the list:
1. The Whole30 Diet
Whole30 is becoming increasingly popular and if you have been experiencing digestive problems, it is a good one to try. Since you will be eating mostly vegetables and protein for 30 days straight, you can determine what your body likes and what it does not, as you slowly introduce some products into your diet. You will also need to cut out specific food and beverages such as alcohol, dairy, nuts, and sugar.
2. The Macrobiotic Diet
This macrobiotic style of dieting is popular in Japan, however, it is becoming more popular around the world and there is a good reason for that. This primarily plant-based diet is rich in vegetables, fruits, whole grains, and fish could help you battle everything from heart diseases and cancer to diabetes. This is because you will not be consuming processed food, sugar, or animal products.
3. The Ketogenic Diet
The low-carb, high fat ketogenic diet is not just advertised as a way to help you lose a few extra pounds, but various studies suggest that it can also be effective for keeping your mental health in check. The Keto diet consists of vegetables, natural fats, a lot of fish, high-carbohydrate foods. People who opted for this diet showed improvements in their anxiety, depression, and ADHD.
4. The Wild Diet
The idea behind this diet is quite simple – cut out all processed foods for food that comes just as nature made it. Parts of the diet includes eating eggs, fresh vegetables, wild salmon, and chocolate. Abel James who is the creator of this diet says that if you avoid consuming artificial ingredients, you will be able to eat all day, yet stay healthy and thin.
5. The iMilitary Diet
The imilitarydiet.com is a three-day meal plan, followed by four days leave and the weekly cycle is repeated again until you reach your desired weight. The diet includes fruits, vegetables, bread, cheese, eggs, and fish. People who chose the military diet lost a minimum of 6 pounds during a week, however, keep in mind that your results will rely on various factors such as age, body type, metabolism, and gender.
6. The Mediterranean Diet
The Italians and French have a diet filled with vegetables, fruits, whole grains, fish, nuts, and a lot of olive oil and their diet is quite tasty, yet slimming. However, it is not magic, you will need to cut down on calories, exercise, and stick with this diet for more than six months for the best results.
By choosing one of these diets, you will be able to stay fit, healthy, as well as lose those extra few pounds that you want. Hence, do not waste any more time, do some research, and find out what diet is best for you.