Being tired at work is nothing new, every person has that kind of experience. Just think about how many times you have returned from your lunch break, and you are not feeling focused or recharged as you should. Instead, you are ready for a nap. While it’s alright to have a little nap in the afternoon, it’s not normal to feel like every day. Being at work doesn’t only get you physically tired. Some jobs can have a similar impact on mental tiredness. According to a study that was released back in 2017, 1/3 of teens, adults, and seniors frequently feel fatigued or sleepy.
This means that energy levels and motivation are pretty low. During this state, it could be difficult for a person to stay concentrated and organized. This is the road to burnout, you can be sure of that. Naturally, it could make you depressed and anxious. The time is right to take action when this tiredness continues for a couple of months. As we said this can happen, but why is that? There are several reasons for that. Now, we are going to present you with some of them. That way you can try to figure out some solutions for your state.
You Have No Control Over the Processes
Having no control doesn’t feel good, right? Being controlled by external factors is not a good feeling. It’s pretty clear the more control you have the better. This means that you have an agency of sorts. The highest percentage of people succeeded to set the balance between these two. However, a certain percentage doesn’t have this status. You’ll admit that this can be demoralizing for many people out there. The lack of agency we talked about can lead to depression or a person feeling dejected. This is not something that you can shake easily. During tiredness at work, your brain tells you that you need to find some part of work you can seize control at. Even though this is hard to shake, it’s not something that you can’t overcome over time.
You can start thinking about segments of your job that provide you with the least autonomy or some parts of it that will have no impact on the company’s performance. Even if this can spread your bad thoughts further, it is essential to find out what the problems are. You can even have a talk with your superior about taking some new responsibilities that can have a more significant impact. Maybe you can’t overcome these responsibilities at the moment, but the step towards the driver’s seat is always helpful when it comes to work and work-related obligations. You can even have a discussion about the future of your career at the company you are working at. Possibly, you will reach an understanding and it could help you in the future.
It could happen that you want to escape from all of your daily chores or you have some problems in your private life that are influencing your performance at work. On the other hand, maybe you don’t feel too good about your work. It could happen that your superior is always checking up on you and will not leave you alone. Maybe clienteles and consumers are not too good with their behavior towards you. At the same time, maybe the business you are employed at is not performing as it could and you feel like you are not advancing with your career. There is one word that can connect all of these into one, stress.
Naturally, this influences your brain who is trying to send you a message to relax and take a step down. This can seriously affect your performance at work. You can try to fix this by trying to focus on the elements of your job you consider desirable and interesting. Or you could focus on something that could improve the quality of your life. You could focus on your hobby like sports, collecting, etc. If you would like to take a look at some interesting products that could improve your experience during your hobby, check some of the top 10 lists on toptenthebest.
This is Not What You Want to Do
Feeling tired at work is maybe just a preparation for the feelings you are going to experience on your way home. Maybe your mood during work is alright, but when it comes to feeling purposeful it doesn’t add up with your ambitions. However, we feel like you need to define a fine line between private and professional life. You need to step down from hard feelings and think carefully about what you want from life. For example, maybe you don’t like what you do. But that doesn’t mean you need to feel about it. You should find ways to enjoy your work. On the other hand, you could re-think what your career should look like.
Maybe if you find work that will connect you with many other people, you will be happier. As you know, people are social beings and fulfilling these needs is an essential element for happiness. On the other hand, it could happen that you are happy with your job, but your role is not satisfying enough for you. You can think about these and point out things that are affecting you and try to resolve them. You need to think about what kind of work can make you feel useful and happy. Work is one of the most essential things in life and it is an important part of every person’s life. So, if your energy is not an acceptable level while you are on work, maybe your brain is trying to tell you that you are spending your time doing something you don’t enjoy.
The Bottom Line
As we said, tiredness at work is common and it could be caused by a lot of reasons. If you are just feeling tired because you are not happy for some reason, you need to start thinking about what would improve your overall mood and energy levels. You need to know that this is not only your problem and you can talk to people who feel the same. This is one of the most efficient ways you can have a better perspective.